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Welcome to Episode 10 of the Myselfcare Podcast by Pharma Nord Sdn Bhd! In this episode, we explore everything you need to know about vitamin D3 using the 5W & 1H method: 1:25: What is vitamin D3, and how does it benefit your health? 3:20: Why is vitamin D3 so important for your body? 4:51: Where can you naturally get vitamin D3 from your lifestyle and diet? 8:01: When do you need to increase your intake of vitamin D3? 10:07: Who needs vitamin D3 the most, and why? 12:12: How can you choose the best vitamin D3 supplement for your health? Join us as we break down the essentials to help you make informed decisions about your vitamin D3 intake. Don't forget to like, share, and subscribe to our channel for more health tips and wellness advice! #VitaminD3 #HealthTips #PharmaNord #MyselfcarePodcast #Supplements #Wellness
YouTube Video VVVjRWlFdkRSMjhpNkh3RHZGclp4azRBLjAyTENHdUZEeUF3

EP. 10: 5W & 1H of Vitamin D3 | MySelfCare Podcast | Pharma Nord Sdn Bhd

October 17, 2024

In honor of World Heart Day, we’re breaking down some of the common myths surrounding cardiovascular disease and helping you understand the real risk factors. Many people are misled by outdated information that can prevent them from taking the right steps to protect their hearts. In this video, we debunk these myths, explain the key risk factors, and offer practical advice on how to take action to prevent cardiovascular disease. 0:26 Cardiovascular disease myth & taking action 3:27 Common myth of Cardiovascular disease 8:55 Understanding Risk Factors of cardiovascular disease 13:59 Taking action to prevent cardiovascular disease Join us to get the facts and make informed decisions for a healthier heart! #WorldHeartDay #HeartHealth #CardiovascularDisease #HeartDiseasePrevention #HealthyHeart
YouTube Video VVVjRWlFdkRSMjhpNkh3RHZGclp4azRBLjZOaHNPQzNLYmdn

EP. 9: Cardiovascular Disease Myths & Taking Action | Happy World Heart Day | MySelfCare Podcast

September 13, 2024

EP. 8: Dry Eye Disease | MySelfCare Podcast Welcome to the MySelfCare Podcast, where we explore essential health topics to help you take control of your well-being. In this episode, we dive deep into dry eye disease, a common yet often misunderstood condition. Join us as we discuss: 1:50 What is dry eye disease? Understanding the basics. 2:42 Prevalence: How common is dry eye disease? 3:43 Symptoms: recognising the signs and symptoms. 4:47 Causes: exploring the underlying factors. 5:48 Management: Effective strategies for managing dry eye disease. 6:47 Omega-3: The role of Omega-3 in managing and alleviating symptoms. Whether you're experiencing dry eye symptoms yourself or simply want to be informed, this episode provides valuable insights and practical advice to help you better understand and manage dry eye disease. Don't forget to subscribe for more episodes that empower you to take charge of your health!
YouTube Video VVVjRWlFdkRSMjhpNkh3RHZGclp4azRBLjVqcXlwTXBMajRZ

EP. 8: Dry Eye Disease | MySelfCare Podcast

August 12, 2024

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